Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less)

These recipes, paired with simple sides, can be on your table in 45 minutes or less. Check back for additional recipes around the beginning of each month.

Dinner Tonight: Beef and Lamb

Lean, flavorful, versatile cuts have a place in a healthful diet. Try these quick and easy dinners, paired with simple sides.

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Grilled Asian Flank Steak with Mango Salad
Photo: John Autry

Grilled Asian Flank Steak with Mango Salad

Time: 40 minutes

Flavor Hit: Ginger and garlic add aromatic depth to the marinade.

Serve with Sesame Wonton Crisps: Preheat oven to 425°. Cut 6 wonton wrappers in half diagonally. Arrange triangles in a single layer on a baking sheet coated with cooking spray. Brush evenly with 1½ teaspoons dark sesame oil. Sprinkle evenly with 2 teaspoons sesame seeds and 1/8 teaspoon salt. Bake at 425° for 4 minutes or until browned. CALORIES 60; FAT 2.8g (sat 0.4g); SODIUM 143mg

View Recipe: Grilled Asian Flank Steak with Mango Salad

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