Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less)

These recipes, paired with simple sides, can be on your table in 45 minutes or less. Check back for additional recipes around the beginning of each month.

Dinner Tonight: Beef and Lamb

Lean, flavorful, versatile cuts have a place in a healthful diet. Try these quick and easy dinners, paired with simple sides.

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Pan-Seared Steak with Chive-Horseradish Butter
Photo: John Autry & Randy Mayor

Pan-Seared Steak with Chive-Horseradish Butter

Time: 40 minutes

Kid Tweak: Substitute baby carrots for the broccolini.

Serve with Roasted Sweet Potatoes and Broccolini: Preheat oven to 425°. Combine 1 tablespoon extra-virgin olive oil, 2 teaspoons chopped fresh thyme, ¼ teaspoon kosher salt, ¼ teaspoon freshly ground black pepper, and 1 pound thinly sliced peeled sweet potatoes in a large bowl, tossing to coat sweet potatoes evenly. Place sweet potatoes on a jelly-roll pan, and bake at 425° for 16 minutes. Combine 1 tablespoon extra-virgin olive oil, ¼ teaspoon kosher salt, ¼ teaspoon crushed red pepper, and 6 ounces trimmed Broccolini or broccoli spears in a bowl, tossing to coat Broccolini evenly. Remove sweet potatoes from oven, and stir. Arrange Broccolini on baking sheet with sweet potatoes; bake at 425° for 12 minutes or until Broccolini is crisp-tender and sweet potatoes are fork-tender. CALORIES 138; FAT 6.8g (sat 1g); SODIUM 290mg

View Recipe: Pan-Seared Steak with Chive-Horseradish Butter

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