Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less)

These recipes, paired with simple sides, can be on your table in 45 minutes or less. Check back for additional recipes around the beginning of each month.

Dinner Tonight: Beef and Lamb

Lean, flavorful, versatile cuts have a place in a healthful diet. Try these quick and easy dinners, paired with simple sides.

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Rosemary Lamb Chops Recipes
Photo: John Autry

Rosemary Lamb Chops

Time: 30 minutes

Serve with Maple-Hazelnut Sweet Potatoes: Pierce 2 (8-ounce) sweet potatoes a few times with a fork; place potatoes on a layer of paper towels in microwave. Microwave at HIGH 10 minutes or until tender; let stand 5 minutes. Peel potatoes; discard skins. Place potatoes in a medium bowl; mash with a potato masher to desired consistency. Add 1/4 cup 1% low-fat milk, 2 tablespoons butter, 1 tablespoon maple syrup, and 1/4 teaspoon salt; stir until well combined. Top with 2 tablespoons chopped blanched hazelnuts. Yield: 4 servings. CALORIES 159; FAT 8.2g (sat 3.9g); SODIUM 220mg

And Fall Apple Salad: Combine 1 tablespoon red wine vinegar, 1 1/2 teaspoons honey, 1 teaspoon Dijon mustard, 1/4 teaspoon cracked black pepper, 1/8 teaspoon salt, and 1 minced garlic clove in a large bowl; gradually whisk in 2 tablespoons extra-virgin olive oil. Add 2 cups torn butter lettuce, 1 cup sliced endive, 1 cup torn radicchio, and 1 cup thinly sliced apple (about 1 small apple); toss gently to coat. Yield: 4 servings. CALORIES 91; FAT 6.9g (sat 1g); SODIUM 110mg

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