Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less)

These recipes, paired with simple sides, can be on your table in 45 minutes or less. Check back for additional recipes around the beginning of each month.

Dinner Tonight: Beef and Lamb

Lean, flavorful, versatile cuts have a place in a healthful diet. Try these quick and easy dinners, paired with simple sides.

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White Wine-Marinated Steak Recipes
Photo: John Autry

White Wine-Marinated Steak

Time: 40 minutes

Serve with Chive Smashed Potatoes: Cut 1 pound Yukon gold potato into 3/4-inch pieces. Steam potatoes 15 minutes or until tender. Combine potatoes, 1/3 cup plain 2% Greek yogurt, 2 tablespoons minced fresh chives, 2 tablespoons fat-free milk, and 1/4 teaspoon salt. Mash to desired consistency. Yield: 4 servings. CALORIES 111; FAT 0.5g (sat 0.3g); SODIUM 165mg

And Lemon Green Beans: Steam 3/4 pound trimmed green beans for 5 minutes or until crisp-tender. Toss with 2 tablespoons lemon rind strips, 1 tablespoon olive oil, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Yield: 4 servings. CALORIES 57; FAT 3.5g (sat 0.5g); SODIUM 154mg

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