Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less)

These recipes, paired with simple sides, can be on your table in 45 minutes or less. Check back for additional recipes around the beginning of each month.

Dinner Tonight: Beef and Lamb

Lean, flavorful, versatile cuts have a place in a healthful diet. Try these quick and easy dinners, paired with simple sides.

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Healthy Dinner Recipes: Grilled Steaks with Fresh Mango Salsa
Photo: John Autry

Grilled Steaks with Fresh Mango Salsa

Time: 40 minutes

Simple Sub: In place of garam masala, try 1/2 teaspoon cumin, 1/4 teaspoon cardamom, and 1/8 teaspoon nutmeg.

Serve with Garlic Flatbread:
Preheat grill to medium-high heat. Combine 1 tablespoon olive oil, 1 minced garlic clove, and dash of salt in a microwave-safe bowl; cover and microwave on HIGH 8 seconds or until warm. Let stand 5 minutes. Brush both sides of 2 (3.25-ounce) naan flatbreads or other flatbreads with oil mixture. Place bread on grill rack; grill 1 minute on each side or until browned. Yield: 4 servings. CALORIES 160; FAT 6g (sat 1.1g); SODIUM 251mg

View Recipe: Grilled Steaks with Fresh Mango Salsa

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