Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less)

These recipes, paired with simple sides, can be on your table in 45 minutes or less. Check back for additional recipes around the beginning of each month.

Dinner Tonight: Beef and Lamb

Lean, flavorful, versatile cuts have a place in a healthful diet. Try these quick and easy dinners, paired with simple sides.

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Healthy Dinner Recipes: Maple and Soy-Glazed Flank Steak
Randy Mayor

Maple and Soy-Glazed Flank Steak

Time: 40 minutes

Buy the Best: Maple syrup has a vanilla-caramel flavor; do not substitute pancake syrup.

Serve with Scallion Noodles: Cook 8 ounces wide rice noodles according to package directions; drain and rinse with cold water. Combine noodles, ½ cup shaved carrots, ¼ cup green onion strips, 2 tablespoons seasoned rice vinegar, 1 tablespoon dark sesame oil, ¼ teaspoon crushed red ­pepper, and ¼ teaspoon salt.

View Recipe: Maple and Soy-Glazed Flank Steak

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe