Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less)

These recipes, paired with simple sides, can be on your table in 45 minutes or less. Check back for additional recipes around the beginning of each month.

Dinner Tonight: Beef and Lamb

Lean, flavorful, versatile cuts have a place in a healthful diet. Try these quick and easy dinners, paired with simple sides.

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Greek Lamb Chops and Mint Yogurt Sauce Recipe
Photo: John Autry

Greek Lamb Chops and Mint Yogurt Sauce

Time: 30 minutes

Prep Pointer: Let the lamb stand at room temp for 30 minutes so it cooks evenly and quickly.

Serve with Tomato-Parsley Salad: Combine 2 tablespoons fresh lemon juice, 1½ teaspoons Dijon mustard, and ½ teaspoon honey in a large bowl; gradually whisk in 1 tablespoon extra-virgin olive oil. Add 2 cups fresh flat-leaf parsley leaves, 1 cup diced yellow bell pepper, ½ cup diced red onion, and 1 pint halved grape tomatoes; toss gently to coat. Yield: 4 servings. CALORIES 82; FAT 3.9g (sat 0.6g); SODIUM 68mg

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