Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less)

These recipes, paired with simple sides, can be on your table in 45 minutes or less. Check back for additional recipes around the beginning of each month.

Dinner Tonight: Beef and Lamb

Lean, flavorful, versatile cuts have a place in a healthful diet. Try these quick and easy dinners, paired with simple sides.

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Chipotle-Rubbed Flank Steak Recipe
Photo: John Autry

Chipotle-Rubbed Flank Steak

Time: 30 minutes

Flavor Hit: Chipotle powder brings spicy, smoky taste to the dish.

Serve with Spinach with Toasted Almonds: Heat a large nonstick skillet over medium- high heat. Coat pan with cooking spray. Add 1 (6-ounce) package baby spinach; sauté 2 minutes or until spinach wilts. Add 1⁄8 tea-spoon salt. Sprinkle with 3 tablespoons toasted sliced almonds. Yield: 4 servings (serving size: about 1⁄3 cup). CALORIES 42; FAT 2.1g (sat 0.2g); SODIUM 141mg

View Recipe: Chipotle-Rubbed Flank Steak

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