Lean, flavorful, versatile cuts have a place in a healthful diet. Try these quick and easy dinners, paired with simple sides.
Time: 35 minutes
Prep Pointer: Flattening the patties before cooking allows for more browning in the pan and more coverage on the toasted bread slices.
Serve with Spiced Oven Fries: Preheat oven to 450° (place baking sheet in oven as it preheats). Cut each of 3 (8-ounce) baking potatoes lengthwise into 8 wedges. Combine potatoes, 1 tablespoon canola oil, ½ teaspoon paprika, ½ teaspoon dried oregano, ¼ teaspoon kosher salt, ¼ teaspoon ground cumin, and a dash of ground red pepper; toss to coat. Arrange potatoes on preheated pan in a single layer. Bake at 450° for 30 minutes or until browned, stirring after 15 minutes. SERVES 4 (serving size: 6 wedges) CALORIES 167; FAT 3.7g (sat 0.3g); SODIUM 129mg