We've traded butter and breading for fresh seasonings and heart-healthy oils to make weeknight suppers you'll feel good about feeding your family. Start with the freshest catch from your fishmonger, and keep it nutritious by sautéeing salmon in robust spices, stirring shrimp into veggie-packed soups, or baking panko-crusted tilapia in the oven. Use one of our go-with-anything sauces to further dress your fish.

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Cooking Light
September 19, 2017