Healthy Eating for Kids: Recipes and Nutrition Advice

Delicious foods kids will eat, nutritious meals moms will love

Healthy Mini Meals Your Kids Will Love

Delight kids at the table with our favorite bite-sized meals that deliver nutrition, flavor, and fun. By: Holley Grainger, MS, RD

Healthy Tofu Bites Recipes
Photo: Karry Hosford

Tofu Bites

Hearty and versatile, each tofu bite is charged with an arsenal of health benefits. Tofu is a high quality protein and provides fiber, healthy fat, calcium, folic acid, and iron. Expand your child's palette (and maybe even your own) while helping them develop healthy eating patterns that will last a lifetime.

Parents, if your child has a sweet tooth, add a teaspoon of honey after cooking for more flavor. This small amount of sugar is worth the trade—it doesn't significantly increase the calories and encourages your child to eat beneficial protein.

View Recipe: Tofu Bites

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