Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

Healthy Mini Meals Your Kids Will Love

Delight kids at the table with our favorite bite-sized meals that deliver nutrition, flavor, and fun. By: Holley Grainger, MS, RD

Healthy Burgers: Sliders with Shallot-Dijon Relish Recipes
Photo: Becky Luigart-Stayner

Sliders with Shallot-Dijon Relish

Baby burgers aren’t just for appetizers; they are the ideal size for pint-sized diners. If your children prefer the standard embellishments, top theirs with low-fat cheese, lettuce, and pickles. Sliders are an ideal way to keep calories in check—these baby burgers have less than 175 calories each. Use ground sirloin or 90/10 lean ground beef to keep the total fat low.

Parents, bring sophisticated flavor to a casual adult get-together by serving the Shallot-Dijon Relish on the appetizer-size burgers. For a heartier burger, make four servings instead of eight.

View Recipe: Sliders with Shallot-Dijon Relish


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