Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

Healthy Mini Meals Your Kids Will Love

Delight kids at the table with our favorite bite-sized meals that deliver nutrition, flavor, and fun. By: Holley Grainger, MS, RD

Healthy Meals for Kids

Healthy Meals for Kids

Good things come in small packages and mealtime is no exception. These healthy meals are perfect for popping into little mouths or picking up with tiny fingers. Your kids will delight in these bite-sized meals and snacks. Each meal is low in calories, provides a variety of healthy ingredients, and is so tasty even the big kids (a.k.a. Mom or Dad) will like them.

With each recipe, find suggestions for the parents to help make prep easier, to involve the children in the kitchen, or to add a unique, adult-friendly spin to the recipe. Best of all, you can feel good serving these healthy recipes to your children.


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