Healthy Eating for Kids: Recipes and Nutrition Advice

Delicious foods kids will eat, nutritious meals moms will love

Cook the Kids Meal at Home

Save money and feel good about mealtime by preparing some favorite dishes from typical kids’ restaurant menus and prepare them at home.

Healthy Kids Meal Quesadillas Recipes
Photo: Randy Mayor

Quesadillas

Quesadillas are a favorite kids’ menu option, but they often consist of two ingredients: a flour tortilla and cheese (followed by a slathering of butter or oil). Introduce veggies into this kid-favorite to up its nutritional profile. Here we add corn, mushrooms, and green onions, but any combo of your child's favorite veggies will work. This recipe also calls for fresh Anaheim chiles, but ¼ cup canned mild green chiles make a good substitute. A side of mild salsa in a little container makes it seem like you’re at the restaurant.

View Recipe: Corn and Chile Quesadillas

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