Healthy Eating for Kids: Recipes and Nutrition Advice

Delicious foods kids will eat, nutritious meals moms will love

Cook the Kids Meal at Home

Save money and feel good about mealtime by preparing some favorite dishes from typical kids’ restaurant menus and prepare them at home.

Healthy Kids Meal Stovetop Mac and Cheese Recipes
Photo: Bob Esparza

Mac & Cheese

Macaroni and cheese is a kids’ favorite at home and when dining out, but the options, whether from a menu or the box, don’t always score nutritional points.  Our version has all the creamy goodness you expect without powder packets and loads of sodium, fat, and calories. Prepare with whole-wheat macaroni to up the fiber and serve with a side of veggies for a complete meal.

View Recipe: Stovetop Mac and Cheese

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25 Best Vegetarian

Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, these healthy, meatless main dishes will have you swooning.

Fontal Polenta with Mushroom Sauté