Healthy Eating for Kids: Recipes and Nutrition Advice

Delicious foods kids will eat, nutritious meals moms will love

Cook the Kids Meal at Home

Save money and feel good about mealtime by preparing some favorite dishes from typical kids’ restaurant menus and prepare them at home.

Healthy Kids Meal Lemon-Ginger Fried Chicken Recipes
Photo: Becky Luigart-Stayner

Lemon-Ginger Fried Chicken

Up the flavor profile of chicken fingers by offering fried chicken (a kid favorite) with a combo of non-traditional flavors. The technique here still skips deep frying, but the double coating of flour creates a golden crust. A sweet glaze infused with ginger and lemon is admittedly not what the kids are expecting, but is a delicious surprise. 

View Recipe: Lemon-Ginger Fried Chicken

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe