Healthy Eating for Kids: Recipes and Nutrition Advice

Delicious foods kids will eat, nutritious meals moms will love

Kid-Friendly Recipes (That You'll Love, Too)

One dish CAN please both picky kids and gourmet grown-ups. These recipes can be tweaked for each.

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Strawberry Agua Fresca

Strawberry Agua Fresca

This refreshing frozen drink is best with summer-sweet berries, but can be made year-round with other readily available fruit.

For Kids: Use berries of their choice. For a fun presentation, let them help you freeze individual berries with some water in ice-cube trays to create whimsical ice-cubes that add playfulness to this drink. Sweeten with honey instead of sugar, if you prefer.

For Adults: Make this drink a frozen cocktail with the addition of silver tequila and a touch of Triple Sec.

View Recipe: Strawberry Agua Fresca

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