Healthy Eating for Kids: Recipes and Nutrition Advice

Delicious foods kids will eat, nutritious meals moms will love

Kid-Friendly Recipes (That You'll Love, Too)

One dish CAN please both picky kids and gourmet grown-ups. These recipes can be tweaked for each.

Kid-friendly recipes
David Roth

One Dish, Two Ways

It's the classic family dinner dilemma: Finding a dish your kids will eat and you can enjoy, too. Don't dumb down your dinner or cook separate meals. Just pick recipes that can adapt easily for both picky eaters and sophisticated palates. Use each of these nutritious recipes as a starting point, then add a playful twist for a kid-friendly meal and an upscale adaptation for a gourmet dinner you'll love.

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