Cooking on a budget? Don't skimp on nutrition! You'll feel good about feeding your family these creatively delectable recipes.
Spicy Corn and Crab Chowder
Claw meat tends to be slightly darker than pristine lump crab, but it lends a robust flavor. Serve with corn muffins. Purchase a boxed corn muffin mix for maximum efficiency.
Price: $2.41 per serving
• Poblano chile
• Ground red pepper
• Frozen corn kernels, thawed (16-ounce package)
• Russet potato
• 2% reduced-fat milk
• Crab claw meat (8-ounce container)