Cooking on a budget? Don't skimp on nutrition! You'll feel good about feeding your family these creatively delectable recipes.
Crab and Vegetable Gumbo
The gumbo-blend vegetables contain chopped celery, onion, bell pepper, corn, and okra. If you can't find this particular blend, substitute a mixture of frozen okra and corn.
Price: $2.49 per serving
• Ground red pepper
• Black pepper
• Garlic powder
• Fat-free, lower-sodium chicken broth
• Frozen gumbo-blend vegetables
• All-purpose flour
• Crab claw meat
• Long-grain white rice