Budget Cooking: Feed 4 for $10

Cooking on a budget? Don't skimp on nutrition! You'll feel good about feeding your family these creatively delectable recipes.

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Chicken and Rice Casserole
Photo: John Autry

Chicken and Rice Casserole

Although the yellow and green squash give this one-dish meal a colorful appearance, you can use one or the other, if you prefer.

Price: $2.16 per serving

Pantry Checklist:
• Cooking spray
• Onion
• Bone-in chicken breast half, skinned (8-ounce)
• Black pepper, divided
• Fat-free, less-sodium chicken broth (14-ounce can)
• Butter
• Zucchini
• Yellow squash
• Long-grain white rice
• Fresh rosemary
• All-purpose flour
• 2% reduced-fat milk
• Pecorino Romano cheese
• Salt

View Recipe: Chicken and Rice Casserole

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