Budget Cooking: Feed 4 for $10

Cooking on a budget? Don't skimp on nutrition! You'll feel good about feeding your family these creatively delectable recipes.

  • Print
  • |
  • Email
Crab and Vegetable Gumbo Recipe
Photo: John Autry

Crab and Vegetable Gumbo

The gumbo-blend vegetables contain chopped celery, onion, bell pepper, corn, and okra. If you can't find this particular blend, substitute a mixture of frozen okra and corn.

Price: $2.49  per serving

Pantry Checklist:
• Butter
• Onion
• Carrot
• Salt
• Cumin
• Ground red pepper
• Black pepper
• Garlic powder
• Celery
• Fat-free, lower-sodium chicken broth
• Frozen gumbo-blend vegetables
• Water
• All-purpose flour
• Crab claw meat
• Long-grain white rice

View Recipe: Crab and Vegetable Gumbo

More Ways To Get Cooking Light



JavaScript must be enabled to use this Calendar module.

Our Best Easter Desserts

Find the perfect ending to your Easter feast with these light and fresh springtime desserts.

Black and White Angel Food Cake Recipe