Budget Cooking: Feed 4 for $10

Cooking on a budget? Don't skimp on nutrition! You'll feel good about feeding your family these creatively delectable recipes.

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Crab and Vegetable Gumbo Recipe
Photo: John Autry

Crab and Vegetable Gumbo

The gumbo-blend vegetables contain chopped celery, onion, bell pepper, corn, and okra. If you can't find this particular blend, substitute a mixture of frozen okra and corn.

Price: $2.49  per serving

Pantry Checklist:
• Butter
• Onion
• Carrot
• Salt
• Cumin
• Ground red pepper
• Black pepper
• Garlic powder
• Celery
• Fat-free, lower-sodium chicken broth
• Frozen gumbo-blend vegetables
• Water
• All-purpose flour
• Crab claw meat
• Long-grain white rice

View Recipe: Crab and Vegetable Gumbo

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