Even cocktails―the ultimate fun food―can be made healthier by including whole fruits or fruit and vegetable juices, making them a source of vitamins, antioxidants, and fiber.
Mojito
Mix in crushed fresh peppermint leaves and add a long, thin slice of fresh, peeled sugarcane as a healthful, unprocessed sweetener.
Summer Seltzer
Any summer spritzer (such as a juice and seltzer combo) can look as fresh as it tastes. Add mixed fruit on a skewer for more
natural flavors.
Daiquiri
When tropical cocktail recipes call for syrups, try natural, homemade versions instead of store-bought. Combine one half-cup
of honey with a quarter-cup of warm water, and stir together to dissolve the honey. It works well in a daiquiri, such as the
following made with lime: Combine 1 1/2 cups white rum, 2/3 cup fresh lime juice, and 6 tablespoons of the simple syrup in
a small pitcher. Fill 6 (8-ounce) glasses with ice; pour 1/2 cup rum mixture into each glass.
Piña colada
Throwing a half-cup of pineapple chunks into a piña colada gives you twice as much filling fiber than if you used syrup or juice. It also adds volume, texture, and a more natural
flavor.
Tropical Drinks
Make watermelon ice cubes for a tasty addition to any tropical drink, says Cooking Light Executive Chef Billy Strynkowski. Simply remove the pits from fresh red or yellow watermelon, dice, and place in a blender
with chopped fresh mint. Puree on medium speed until it liquefies, then pour into ice-cube trays and freeze.
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