By: Text: Holley Grainger, M.S., R.D.
Photo: Oxmoor House
The average fast food chicken finger runs around 120 calories and 4 grams of fat each. Throw in a few more chicken fingers and a heaping side of creamy honey mustard sauce or Ranch dressing and you’re averaging close to 600 calories.
Makeover Tip: Lighten up your chicken fingers by breading chicken breast tenders in crushed cornflakes and then baking until crispy. Make a homemade honey-mustard using honey and spicy mustard for a fresh, easy, low-calorie dipping sauce.