5 Super Bowl Food Makeovers

The traditional game day foods are crowd pleasers, but they can also be some of the worst foods for you health-wise. The good news is that with these simple makeovers, you don’t have to find new foods to serve on Super Bowl Sunday. By: Holley Grainger, M.S., R.D.|Text: Holley Grainger, M.S., R.D.

Low Fat Super Bowl Recipes: Oven "Fried" Chicken Fingers with Honey-Mustard Dipping Sauce
Photo: Oxmoor House

Fried Chicken Fingers

The average fast food chicken finger runs around 120 calories and 4 grams of fat each. Throw in a few more chicken fingers and a heaping side of creamy honey mustard sauce or Ranch dressing and you’re averaging close to 600 calories.


Makeover Tip: Lighten up your chicken fingers by breading chicken breast tenders in crushed cornflakes and then baking until crispy. Make a homemade honey-mustard using honey and spicy mustard for a fresh, easy, low-calorie dipping sauce.

View Recipe: Oven "Fried" Chicken Fingers with Honey-Mustard Dipping Sauce


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