Photo: Greg DuPree

We zeroed in on price, convenience, and reduced food waste to bring you a streamlined shopping list - all for under $54. 

Cooking Light
October 23, 2017

Use this shopping list to follow our 3-Day Pretox Meal Plan

Pro tip: Hit up the bulk bin section of your grocery store for whole grains, nuts, seeds, and pulses to save money and reduce packaging waste. 

Staples you have on hand:

  • Cooking spray
  • Cumin
  • Dijon mustard
  • Garlic powder
  • Ground turmeric
  • Large eggs
  • Olive oil
  • Paprika
  • Red wine vinegar
  • Salt and pepper
  • White vinegar

Dairy:

  • Crumbled feta cheese (4 oz.)
  • Plain 2% reduced-fat Greek yogurt (1 [17.6-oz.] container)
  • Unsweetened almond milk (1 [32-oz.] carton)

Produce:

  • Apples (2)
  • Arugula (1 [5-oz.] bag)
  • Bananas (2)
  • Brussels sprouts (8 oz.)
  • Butternut squash (1 [2-lb.])
  • Cucumber (1)
  • Garlic (1 head)
  • Ginger (1 [2-in.] piece)
  • Lacinato kale (1 bunch)
  • Lemons (2)
  • Parsley (1 bunch)
  • Plain hummus (1 [7-oz.] container)
  • Red bell peppers (2)
  • Ripe avocado (1)
  • Steamed and peeled beets (1 [8-oz.] package)

Meat and Seafood:

  • Boneless, skinless chicken breast (2 [4-oz.] pieces)
  • Wild salmon fillet (6-oz.)

Frozen:

  • Frozen mixed berries (12 oz.)

Dry Goods:

  • Chia seeds (1 Tbsp.)
  • Dried green lentils (1/2 cup)
  • Low-sodium white tuna in water (1 [2.6-oz.] pouch)
  • Old-fashioned oats (1 cup)
  • Tahini (sesame seed paste) (1 [12-oz.] jar)
  • Uncooked farro (1/2 cup)
  • Uncooked quinoa (1/2 cup)
  • Unsalted walnut halves (2/3 cup)

Total Cost: $53.83