Start Your Summer Off Light

Every day in May, we help you get warm-weather ready. No crash diets—just healthy tips and recipes to get your mind and body prepared to look your best all summer long.

What's your favorite summer snack?

Summer Fitness

  • Shape your legs

    Shape Your Legs

    Trim your thighs, hips, and butt with moves that firm you up, while slimming you down.

  • Woman Running

    Beginner's Cardio Guide

    Want to start up a cardio routine but don’t know where to begin? We’ve got you covered with some simple, gym-free ways to get a heart-pumping workout.

  • Quinoa Protein

    Protein-Rich Foods

    From eggs and beef to quinoa and soy, these nutrient-rich recipes provide the perfect amount of protein to support your workout and build healthy muscle.

  • Ball Curl and Twist

    5 Core Moves

    All you need is a stability ball and a mat. Tone your abs and strengthen your back to improve your posture and balance.

  • One-Arm Back Row

    Fitness Made Faster!

    This simple—yet effective—workout routine hits all of your major muscle groups from head to toe in the shortest amount of time, using as little equipment as possible.


  • Healthy Salad Recipes

    150+ Healthy Salad Recipes

    Starters, sides, and easy weeknight dinners: Savor a seriously tasty salad with all the flavors you love and the convenience you need.



  • Heirloom Tomato and Beet Salad

    Ultimate Summer Cookbook

    Discover your summer cooking and entertaining destination on the web, complete with cooling drinks, fun appetizers, company-worthy main dishes, and fresh desserts.