How Cooking Light staffers lost 128 pounds and got moving on the Social Diet through a 20-week experiment to show how social apps can power anyone’s healthy weight loss.
"I think having an hour blocked out for my lunch makes me subconsciously want to eat for that entire hour, so I try to eat slowly, or I walk around for 20 minutes before I order food. I have stopped looking at prices at these places since that would steer me toward the combo meals—and more calories. I order a small, sensible choice (like a kids' burrito)." – Patrick Pittman, The Fast Foodist