How Cooking Light staffers lost 128 pounds and got moving on the Social Diet through a 20-week experiment to show how social apps can power anyone’s healthy weight loss.
<a target="_blank" href="http://instagram.com/scottmowb">instagram photo: @scottmowb</a>
"I make weekly batches of whole grains, such as wheat berries and quinoa. They are a take-to-work Social Diet favorite, here with line-caught Alaskan tuna, tomatoes, and basil." – Scott Mowbray, The Project Nerd