How Cooking Light staffers lost 128 pounds and got moving on the Social Diet through a 20-week experiment to show how social apps can power anyone’s healthy weight loss.
Include Whole Grains in your Daily Diet
"I make weekly batches of whole grains, such as wheat berries and quinoa. They are a take-to-work Social Diet favorite, here with line-caught Alaskan tuna, tomatoes, and basil." – Scott Mowbray, The Project Nerd