How Cooking Light staffers lost 128 pounds and got moving on the Social Diet through a 20-week experiment to show how social apps can power anyone’s healthy weight loss.
"Sleep is the most important part of my weight loss and post-baby sanity plan. The UP band (which measures sleep as well as activity) has been crucial to this. I wanted to drop the mother-as-martyr routine or—better yet—never adopt it, and I made my sleep a priority for my whole family. It's worked!" – Allison Fishman Task, The New-Twins Mom