Cooking Light Staffers' Social Diet Success Tips

How Cooking Light staffers lost 128 pounds and got moving on the Social Diet through a 20-week experiment to show how social apps can power anyone’s healthy weight loss.

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Include Whole Grains in your Daily Diet

"I make weekly batches of whole grains, such as wheat berries and quinoa. They are a take-to-work Social Diet favorite, here with line-caught Alaskan tuna, tomatoes, and basil."  Scott Mowbray, The Project Nerd

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe