Social Diet Meal Plan

Find a meal plan for every day of the month to meet a 1400-calorie day. Each day outlines a plan for a 300-cal breakfast, 400-cal lunch, 500-cal dinner, and two 100-cal snacks. Mix and match your way to a delicious 1400-calorie day, and adjust easily to fit your daily calorie goals. By Carolyn Land Williams, PhD, RD
Pan-Grilled Ginger-Honey Pork Tenderloin
Photo: Johnny Autry