1. Flavor Mixer

Pull down the nozzle on four different flavor favorites (plain tart, pomegranate, blueberry, white peach) so you get a taste of everything and before you know it you’ve filled the smallest size self-serve cup to the top and crowned it with a generous swirl. End portion: probably 2 cups. Calories: 370. And sugar? You’ll be mainlining 20 teaspoons (85 grams) right down the old gullet.

Yogurt Shop: Red Mango

Instead, stick with one flavor and get a variety of flavor and textures from our Monkey Business topping combination.