By: By Sidney Fry, MS, RD
Photo: Randy Mayor
Knowing what to look for as you seek out the best yogurt is essential.
Protein: Keeps you full longer
Strained yogurts—like Greek and skyr—require three to four times more milk to produce than regular, meaning 15g to 20g more protein per 6 ounces (equivalent to 3 ounces of meat!).