The Ultimate Guide to Yogurt

Use our helpful hints and tips as you navigate the yogurt aisle for your favorite dairy treat.

What to Look For
Photo: Randy Mayor

What to Look For

Knowing what to look for as you seek out the best yogurt is essential.

Protein: Keeps you full longer

Strained yogurts—like Greek and skyr—require three to four times more milk to produce than regular, meaning 15g to 20g more protein per 6 ounces (equivalent to 3 ounces of meat!).

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