The Ultimate Guide to Yogurt

Use our helpful hints and tips as you navigate the yogurt aisle for your favorite dairy treat.

What to Look For
Photo: Randy Mayor

What to Look For

Knowing what to look for as you seek out the best yogurt is essential.

Protein: Keeps you full longer

Strained yogurts—like Greek and skyr—require three to four times more milk to produce than regular, meaning 15g to 20g more protein per 6 ounces (equivalent to 3 ounces of meat!).

More Ways To Get Cooking Light



JavaScript must be enabled to use this Calendar module.

Our Best Easter Desserts

Find the perfect ending to your Easter feast with these light and fresh springtime desserts.

Black and White Angel Food Cake Recipe