The Ultimate Guide to Yogurt

Use our helpful hints and tips as you navigate the yogurt aisle for your favorite dairy treat.

Kefir

Kefir

Kefir is a more liquid and naturally effervescent dairy product that uses yeast in addition to bacteria for fermentation. It's good for smoothies, and the extra probiotics—as many as 12 strains (versus the 2 required in yogurt)—aid in digestion.

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