The Ultimate Guide to Yogurt

Use our helpful hints and tips as you navigate the yogurt aisle for your favorite dairy treat.

Kefir

Kefir

Kefir is a more liquid and naturally effervescent dairy product that uses yeast in addition to bacteria for fermentation. It's good for smoothies, and the extra probiotics—as many as 12 strains (versus the 2 required in yogurt)—aid in digestion.

More Ways To Get Cooking Light

Advertisement

 

JavaScript must be enabled to use this Calendar module.

MOST POPULAR
1
25 Best Vegetarian

Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, these healthy, meatless main dishes will have you swooning.

Fontal Polenta with Mushroom Sauté