Use our helpful hints and tips as you navigate the yogurt aisle for your favorite dairy treat.|By Sidney Fry, MS, RD
Kefir is a more liquid and naturally effervescent dairy product that uses yeast in addition to bacteria for fermentation.
It's good for smoothies, and the extra probiotics—as many as 12 strains (versus the 2 required in yogurt)—aid in digestion.
Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, these healthy, meatless
main dishes will have you swooning.
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