The Ultimate Guide to Yogurt

Use our helpful hints and tips as you navigate the yogurt aisle for your favorite dairy treat.

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More Calories in the Morning
Photo: Randy Mayor

More Calories in the Morning

If you're eating yogurt as breakfast, you'll need more oomph to keep you fueled until lunch—about 200 calories, but no more than 4g sat fat. Keep snacks less hefty—about half that.

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