Use our helpful hints and tips as you navigate the yogurt aisle for your favorite dairy treat.|By Sidney Fry, MS, RD
If you're eating yogurt as breakfast, you'll need more oomph to keep you fueled until lunch—about 200 calories, but no more
than 4g sat fat. Keep snacks less hefty—about half that.
Whether it’s grilled, sautéed, or roasted, here's your guide to the ultimate weeknight wonder: Chicken!
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