Use our helpful hints and tips as you navigate the yogurt aisle for your favorite dairy treat.|By Sidney Fry, MS, RD
Sales are way up, and shelves are sagging with choices (Greek-style almond-milk yogurt?). But some are packed with fat. Get
the low-down on the nutritional value of your favorite types of yogurt.
Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, these healthy, meatless
main dishes will have you swooning.
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