The Ultimate Guide to Yogurt

Use our helpful hints and tips as you navigate the yogurt aisle for your favorite dairy treat.|By Sidney Fry, MS, RD

Research is Key
Photo: Caleb Chancey

Research is Key

Sales are way up, and shelves are sagging with choices (Greek-style almond-milk yogurt?). But some are packed with fat. Get the low-down on the nutritional value of your favorite types of yogurt.

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