Whether you feel like you fell off the horse throughout today or you’re motivated and ready to make tomorrow a day that your body will thank you for, there’s a lot of small things that you can do right now to gear up. The key to staying on track is not so much about mental toughness or strictness and more about planning ahead and being prepared. Knock out these small tasks tonight and you’ll be on the path for a better tomorrow.
Pack a Lunch
Not only is this sure to save you money, you’ll most likely save big on calories, too. Whip up a stir fry or a grain bowl that you can reheat, or pack a hearty salad (greens on top so they don’t get soggy!) with a light homemade vinaigrette. Other great options would be an egg salad or turkey sandwich on your favorite whole wheat bread with an apple or yogurt on the side.
Have a Cup of Tea
Skip a heavy dessert and any late night eating, and wind down your day with a hot, cozy cup of (ideally decaffeinated) tea. Doctor it up with a little honey, cinnamon, nutmeg, a splash of milk, or squeeze of lemon juice. You could even make your own Chai tea mix. Not only is this a great beverage for your immune system, but it’s the perfect hydrating drink before bedtime.
Portion Out Snacks
Remember, being prepared is the name of the game, so don’t wait until the last minute to realize that you’re starving and need something ASAP. That’s usually when you’re most likely to fall off track. Keep a bag of almonds, a piece of fruit, homemade energy bars, whole wheat crackers, or a bag of carrots on hand in case you come down with a bad case of the munchies.
Get Breakfast Ready
Whether it’s hard-boiling some eggs, making muffins, prepping a bowl of overnight oats, or lining up mini egg breakfast cups, take some time to make sure that you’ll have a well-balanced breakfast that you can fit into your morning routine. Extra bonus points if it’s a breakfast you’re looking forward to. Nothing adds a little extra motivation to get out of bed than a yummy breakfast waiting for you.
Eat a Balanced Dinner, and Eat it Slowly
Just because you may feel like you’ve eaten unhealthily or consumed too many calories today, skipping your last meal doesn’t necessarily reconcile this. Instead, eat a well-rounded meal with a lean protein, some healthy fats, and plenty of vegetables. Eat it nice and slowly to create a feeling of satiation. This way, you’ll wake up tomorrow morning feeling fueled and ready to go.
Drink a Glass of Water
This one almost requires no justification. A hydrated body is a happy one, and as a bonus, one extra glass of water before bed time can be great for your skin.
Start a Food Journal
Writing down what you’ve eaten that day is a great exercise for most people to have a reflective look at the foods they have consumed. This helps in holding yourself accountable, and also setting new goals to make changes in your diet.
Set the Alarm Clock One Hour Earlier
Channel some of your motivation into a power workout tomorrow morning before class or work. Starting your day with some physical activity is a great way to rev up your metabolism, release some endorphins, and get you in a focused, rejuvenated mindset for the day to come.
Don’t Sweat Today
The good thing about falling off track is that there’s always tomorrow to get back to your routine and start fresh. Making lifestyle changes doesn’t happen overnight, and sometimes there will be days where you have no other option but to roll with the punches. Take it day by day, and regardless of how you feel about today, tomorrow is the perfect opportunity to lead the healthy, happy lifestyle you are reaching for.