Take Two: Strawberry Sorbet & Strawberry Frozen Yogurt

Take Two: Flour & Corn Tortillas

Randy Mayor

Click to Enlarge


With similar calorie profiles, both sorbet and frozen yogurt are smart choices for cool summer treats―especially when chosen in place of ice cream. Sorbet is a combination of fruit, water, and juice, making it naturally fat-free. Since it contains no dairy, sorbet is ideal for the lactose intolerant, but it lacks calcium and protein. A half-cup portion of nonfat frozen yogurt, made from dairy, provides four grams of satiating protein and 15 percent of your daily calcium requirement.

Strawberry Sorbet
(1/2 cup)
121 calories
0 milligrams calcium
0 grams protein

Strawberry Nonfat Frozen Yogurt
(1/2 cup)
117 calories
150 milligrams calcium
4 grams protein

Page 1

More Ways To Get Cooking Light

Advertisement

 

JavaScript must be enabled to use this Calendar module.

MOST POPULAR
1
25 Best Vegetarian

Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, these healthy, meatless main dishes will have you swooning.

Fontal Polenta with Mushroom Sauté