It's smart to reach for the blueberry variety of your favorite bakery breakfast. Blueberries contain anthocyanins, antioxidants that have been linked to a range of cognitive-function benefits. As long as it's reasonably sized, a typical muffin contains less fat than a similarly sized scone. Scones require extra butter, flour, and sugar to achieve their appealing density.
Blueberry Muffin
320 calories
7 grams fat
(1.5 grams saturated)
9 grams protein
380 milligrams sodium
Try our lighter recipe: Blueberry Power Muffins with Almond Streusel
Blueberry Scone
410 calories
19 grams fat
(12 grams saturated)
7 grams protein
300 milligrams sodium
Try our lighter recipe: Blueberry-Pecan Scones
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