Eat Breakfast Daily

Month 5 of our 12 Healthy Habits program turns the spotlight on that most important meal. The key to motivation in the morning is to get out of a same-old-foods rut and kick-start the day with new, creative ideas.

Take Two: Blueberry Scone and Blueberry Muffin

Find out which bakery breakfast wins the nutrition showdown.

It's smart to reach for the blueberry variety of your favorite bakery breakfast. Blueberries contain anthocyanins, antioxidants that have been linked to a range of cognitive-function benefits. As long as it's reasonably sized, a typical muffin contains less fat than a similarly sized scone. Scones require extra butter, flour, and sugar to achieve their appealing density.

Blueberry Muffin 
320 calories
7 grams fat
(1.5 grams saturated)
9 grams protein
380 milligrams sodium
Try our lighter recipe: Blueberry Power Muffins with Almond Streusel

Blueberry Scone
410 calories
19 grams fat
(12 grams saturated)
7 grams protein
300 milligrams sodium
Try our lighter recipe:  Blueberry-Pecan Scones

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