Take Two

Take Two: Shrimp and Scallops

Compare these two similar shellfish.

Take Two: Edamame and English Peas

Compare the nutritional benefits of these similarly hued legumes.

Take Two: Broccoli & Cauliflower

Take Two: Flour & Corn Tortillas

Take Two: Homemade Chocolate Chip Cookies & Oven-Ready Chocolate Chip Cookies

Take Two: Hummus & Salsa

Plain Yogurt vs. Greek Yogurt

Popcorn vs. Pretzels

Take Two: Strawberry Sorbet & Strawberry Frozen Yogurt

Take Two: Sausage and Bacon

We compare turkey breakfast sausage and center-cut bacon; the nutrition breakdown may surprise you.

Take Two: Whole Wheat Bread & Whole Wheat Pita

Take Two: Blueberry Scone and Blueberry Muffin

Find out which bakery breakfast wins the nutrition showdown.

Black Bean Burger vs. Soybean Burger

Find out which burgers packs the biggest protein punch.

Take Two: Chai Latte vs. Caffe Mocha

See which java wins the nutrition showdown

Cod vs. Tilapia

Find out which of these fish fillets wins the nutrition showdown.

Take Two: Frozen Coffee Drink vs. Ice Cream

If you're seeking a cool treat, a simple bowl of vanilla ice cream has the edge over a frozen coffee drink.

Take Two: Granola Bar vs. Trail Mix

Find out which snack hits the spot. Plus, get recipes for both.

Take Two: Cheddar vs. Chili Baked Potato

Take Two: Orange vs. Apple Juice

Find out which drink wins the nutrition showdown.

Take Two: Red Wine vs. White Wine

Find out how these two compare in nutritional benefits.

Take Two: Whole Wheat English Muffin & Whole Wheat Bagel

Take Two: Wild Salmon & Yellowfin Tuna

You can't go wrong choosing between wild salmon or yellowfin tuna, but we've got the nutritional scoop on the differences between the two.