10 Surprisingly Healthy Foods
If you love the creamy, rich taste of avocados but worry about the fat and calorie content, we can put some of those fears to rest. While avocados are high in fat, most of it is “heart healthy” mono- and polyunsaturated fat. Concerned about calories? One-fifth of a medium-sized avocado has about 50 calories. Not bad considering these versatile fruits are nutrient-rich, containing nearly 20 vitamins and minerals. As long as you use moderation as your guide, avocados are a very nutritious―and tasty―addition to sandwiches, salads, and dips.View Recipe: Avocado-Tomatillo Dip with Cumin Pita Chips
We've fingered restaurant baked potatoes as one of the foods that sound healthy (but aren't). But if you prepare them yourself, potatoes can be a nutritious, versatile, and inexpensive food that has a place in a healthy diet. One medium-sized potato (with skin) has just 160 calories and is one of the best sources of potassium and fiber in the produce section. Baked, mashed, or roasted, potatoes make a wonderful side or a base for a healthful meal (just make sure to go light on the toppings).