Nutrition expert Katherine Brooking, MS, RD, reveals 10 surprising foods that may benefit your health in ways you never imagined.
Spices are an excellent way to enhance the flavor of food, and early research indicates that some spices may offer health benefits, too. Turmeric and cinnamon are among those studied by for their potential disease-fighting compounds. Preliminary studies have shown that curcumin, the active ingredient in turmeric powder, may carry a broad range of anti-inflammatory and potential cancer-fighting properties. However, further studies are needed to confirm these findings.