Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

10 Surprisingly Healthy Foods

Nutrition expert Katherine Brooking, MS, RD, reveals 10 surprising foods that may benefit your health in ways you never imagined.

Randy Mayor, Text: Katherine Brooking, MS, RD

8 of 12

View all

Spices

Spices are an excellent way to enhance the flavor of food, and early research indicates that some spices may offer health benefits, too. Turmeric and cinnamon are among those studied by for their potential disease-fighting compounds. Preliminary studies have shown that curcumin, the active ingredient in turmeric powder, may carry a broad range of anti-inflammatory and potential cancer-fighting properties. However, further studies are needed to confirm these findings.

View Recipe: Curried Cabbage