Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

10 Surprisingly Healthy Foods

Nutrition expert Katherine Brooking, MS, RD, reveals 10 surprising foods that may benefit your health in ways you never imagined.

Beef Tenderloin with Mustard and Herbs
Becky Luigart-Stayner


Again, knowing the healthiest cuts is key. Ounce for ounce, beef tenderloin has about the same calorie and fat content as skinless chicken thighs. Rich in protein and vitamin B12, this cut is a good source of selenium, zinc, iron, phosphorus, and B Vitamins. Versatile and flavorful, tenderloin is a smart indulgence that can be paired with myriad sauces and sides for a healthful meal. Get to know less expensive lean cuts such as top sirloin (great in stir-fries) and flank steak, a great all-purpose cut that's cheaper than tenderloin and works in many recipes.

View Recipe: Beef Tenderloin with Mustard and Herbs

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe