Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

10 Surprisingly Healthy Foods

Nutrition expert Katherine Brooking, MS, RD, reveals 10 surprising foods that may benefit your health in ways you never imagined.

Suprisingly Healthy Foods
Becky Luigart-Stayner

Health Food . . . Who Knew?

Pork chops, beef tenderloin, chocolate? If you’re worried that these are diet disasters, we’ve got some good news! Some foods that have a reputation for being unhealthy or fattening are actually surprisingly healthy. Here’s our list of 10 foods that may benefit your health in ways you might have never imagined.

More Ways To Get Cooking Light



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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe