Nutrition expert Katherine Brooking, MS, RD, reveals 10 surprising foods that may benefit your health in ways you never imagined.
Health Food . . . Who Knew?
Pork chops, beef tenderloin, chocolate? If you’re worried that these are diet disasters, we’ve got some good news! Some foods that have a reputation for being unhealthy or fattening are actually surprisingly healthy. Here’s our list of 10 foods that may benefit your health in ways you might have never imagined.