Build a better (and healthier) sandwich. Registered Dietitians Mary Simpson Creel and Jackie Newgent, CDN, show you six key ingredients that enhance both nutrition and flavor.
Try it: Since dried fruit is more concentrated than fresh, it’s sweeter. Use it to satisfy a sweet craving healthfully by pairing dried cranberries with a savory chicken salad (shown here). “Stir in pecans for a little texture and crunch, and serve on a whole-grain hamburger bun with fresh lettuce,” Creel says.