Health benefit: Avocados are high in fat, but 64 percent of it is the heart-healthy monounsaturated variety. They also offer other nutrients like vitamin E, cholesterol-controlling plant sterols, and potassium.
Karen Ansel, MS, RDJuly 2, 2009
Build a better (and healthier) sandwich. Registered Dietitians Mary Simpson Creel and Jackie Newgent, CDN, show you six key ingredients that enhance both nutrition and flavor.